Fresh green beans are not only healthy  full of vitamins, minerals and micro nutrients but are also tasty. They are also very low in calories; one cup of green beans contains approx 34 calories.

So I prepared these sautéed green beans in Indian style. It’s an easy to cook dish that you can eat as a side with roti, parantha or use it as a filling in wraps. I can eat it just like that as anytime snack.

Greens beans also called string beans or French beans are free from saturated fat and are a rich source of dietary fiber (about 15% in 1 cup).                                                                                      

This lightly spiced dish is healthy, quick to make and tasty.

Here is the recipe.

Ingredients


  •     Washed and chopped french beans - 1 1/2 cups
  •     Salt - to taste
  •     Turmeric powder- 1/4 tsp
  •     Red chilli powder- 1/2 tsp or to taste
  •     Whole red chilli -1
  •     Garlic grated- 1/2 tsp

Method

  •     Heat oil in a pan
  •     Add whole red chilli
  •     Add garlic and stir for few seconds
  •     Now add chopped beans, red chilli powder, turmeric and salt
  •     Cook on medium high heat for 5 minutes, keep stirring
  •     Reduce the heat to low and cook for few more minutes till.

Serve hot with chapati, parantha etc.

These are also a good source of Iron, calcium, vitamin C and Vitamin A.

Its so easy to include in your diet.
Posted by sneh On Tuesday, September 04, 2012 4 comments

4 comments:

  1. Hi Sneh ....
    Nice blog !!!
    Glad to follow you :-)
    Plz do visit my space in your free time :-)
    shrutirasoi

    Today's Recipe
    Vada with Sambhar

    ReplyDelete
  2. NICE CLICK ......Healthy and quick beans recipe..

    ReplyDelete
  3. Didn't know a green bean had so much to offer.

    ReplyDelete

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